When I arrived first at Thailand, I thought seeing these slim people “oh!!!!! may be these people wont eat at all.” It’s entirely opposite, the people here eat all the day, off course they have 3 main meals per day but they munch all the day in between the main meal. They have a phrase “gin len” which means “play eating”. It seems they eat for Socialization rather to fulfill their hunger. Snacking is observed almost all the day.You will find many eat outs and takeaways here, as it costs less many won’t cook at home. They eat even fried food and many varieties of non veg but still they won’t attain fat.
This is may be because::
1. Genetically they are slim
2. Their systematic timings ---They will pick some take away on the way to office and breakfast will be at 8 in the morning, 12 noon sharp they will go to lunch no matter What ever work they are doing they will leave it on the way and between 6 to 6:30pm they will have dinner and they wont take heavy food after .
3. Even many dishes include noodles in hot soup and even they take soups with other rice dishes (Tom Yum soup is famous) and their food includes many herb s which helps in good digestion.
Some where I heard “eat more and stay slim and healthy” .Thais prove this.
1. Genetically they are slim
2. Their systematic timings ---They will pick some take away on the way to office and breakfast will be at 8 in the morning, 12 noon sharp they will go to lunch no matter What ever work they are doing they will leave it on the way and between 6 to 6:30pm they will have dinner and they wont take heavy food after .
3. Even many dishes include noodles in hot soup and even they take soups with other rice dishes (Tom Yum soup is famous) and their food includes many herb s which helps in good digestion.
Some where I heard “eat more and stay slim and healthy” .Thais prove this.
Cant say they are fit because of only above points but we have to adopt their systematic timings for good health. (Can we??).What do you say!!!
Nice to hear that their timings of thai's people to have food. That's great to maintain... Try to cultivate the timings in your house... hope i will see you slim soon :-)
ReplyDeletemaintainning timings makes the differnce and also they drink warm water along with meals
ReplyDelete@Partha:i expected a comment from u but on the photo
ReplyDelete@Ramya:to our surprise they take chilled beer and hot soups at a time with food.I observed Japanees and Koreans taking warm water or tea with food.
Haha...
ReplyDeleteA good diet with a time follow up is more than enough,forget about the "places climate..".